Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Baked Winter Squash
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Baked Winter Squash
270g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.4 times more energy per 100g than Baked Winter Squash. It has average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Baked Winter Squash?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Winter Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.3 times more Vitamin E than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 7.6 times more Vitamin B6, 6.9 times more Vitamin B9, 2.2 times more Vitamin C and 5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Winter Squash:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 12.1 times more Sodium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 3.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Zinc and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Winter Squash contain similar levels of Manganese per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more Sugars than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 17 times more Omega 3, 2.7 times more Fiber and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.