Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Tomatoes:
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 10.1 times more Vitamin A than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Stewed Tomatoes:
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.3 times more Manganese than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 17.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Tomatoes contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Carbohydrate and 1.3 times more Fiber than Stewed Tomatoes.
- While 100 kcal of Stewed Ripe Red Tomatoes contain 15.1 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Omega 3, 13.3 times more Omega 6 and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Stewed Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein