Baked Sweet Potato VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Salted Baked Potatoes:
- 100 calories of Baked Sweet Potato have 993 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin C and 18.3 times more Vitamin E than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 4.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Salted Baked Potatoes:
- 100 calories of Baked Sweet Potato have 2.6 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese and 3.7 times more Sodium than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Iron and 1.3 times more Phosphorus than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Salted Baked Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
- 100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Sweet Potato have 5.7 times more Sugars and 1.6 times more Fiber than Salted Baked Potatoes.
- Both Baked Sweet Potato and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Sweet Potato Baked in skin, flesh only as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.