Comparing Nutrients in 100 calories Baked Sweet PotatoVS Tomato Powder
Weight per 100 calories
Baked Sweet Potato
111g
Tomato Powder
33g
Tomato Powder has 3.4 times more energy per unit of mass than Sweet Potato Baked in skin, flesh only, which is high in comparison to other foods. Baked Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomato Powder?
Baked Sweet Potato VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Tomato Powder?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Tomato Powder:
100 calories of Baked Sweet Potato have 3.7 times more Vitamin A and 2.1 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B9, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 6.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Tomato Powder:
100 calories of Baked Sweet Potato have 83.1 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Powder contain similar levels of Manganese, Potassium and Sodium per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 2 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.