Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Boiled Succotash with Salt
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Boiled Succotash with Salt
90g
Boiled and Drained Succotash with Salt has 1.5 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is average in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Succotash with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Boiled Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Boiled Succotash with Salt?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 76.6 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Boiled Succotash with Salt:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 2.3 times more Calcium, 1.5 times more Sodium and 1.7 times more Water than Boiled Succotash with Salt.
While 100 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Succotash with Salt contain more Omega 3 and 2.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 100 calories.