Baked Frozen Sweet Potato has 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Spears Frozen Broccoli?
Baked Frozen Sweet Potato VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
100 calories of Baked Frozen Sweet Potato have 5.7 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, 15.7 times more Vitamin C, 6.1 times more Vitamin E and 125.9 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 4 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 10.7 times more Sodium, 3.6 times more Zinc and 4.4 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Frozen Sweet Potato have 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.4 times more Omega 3, 6 times more Fiber and 6.5 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.