Baked Frozen Sweet Potato has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Tomato Paste?
Baked Frozen Sweet Potato VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Tomato Paste?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Tomato Paste:
100 calories of Baked Frozen Sweet Potato have 11.3 times more Vitamin A, 3.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin C, 6.8 times more Vitamin E and 5.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Tomato Paste:
100 calories of Baked Frozen Sweet Potato have 1.8 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2.4 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Selenium, 9 times more Sodium and 2.6 times more Zinc than Baked Frozen Sweet Potato no Salt.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.6 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Frozen Sweet Potato no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.