Frozen Sweet Potato Puffs have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Potato Skin?
Frozen Sweet Potato Puffs VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Potato Skin:
100 kcal of Raw Potato Skin contain 14.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Potato Skin:
100 calories of Frozen Sweet Potato Puffs have 9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 22.5 times more Iron, 4.6 times more Potassium and 3.7 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 12.9 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Fiber and 5.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein