Sweet Potato has 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled Spears Frozen Broccoli?
Sweet Potato VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweet Potato vs Boiled Spears Frozen Broccoli:
100 calories of Sweet Potato have 4.5 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 51.3 times more Vitamin C, 15.6 times more Vitamin E and 150.3 times more Vitamin K than Raw Sweet Potato.
Both Sweet Potato and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 9.7 times more Selenium, 1.3 times more Sodium, 3.1 times more Zinc and 3.6 times more Water than Raw Sweet Potato.
Both Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 129 times more Omega 3, 3.1 times more Fiber and 6.1 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Raw Sweet Potato as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.