Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Stewed Canned Tomatoes
385g
Frozen Crosscut French Fried Sweet Potatoes have 8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Stewed Canned Tomatoes?
Frozen Crosscut French Fried Sweet Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 24.3 times more Iron, 6.8 times more Potassium, 8.3 times more Sodium and 12.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 7.3 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 4.4 times more Sugars, 2.4 times more Fiber and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein