Frozen French Fried Sweet Potatoes With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Baked Potato Skin:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 472.2 times more Vitamin A, 1.6 times more Vitamin B9, 40.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Baked Potato Skin:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.7 times more Calcium and 7.6 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 4.2 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Baked Potato Skin contain similar levels of Manganese per 100 calories.
- 100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
- Both Frozen French Fried Sweet Potatoes with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 97 times more Fat, 35.4 times more Omega 3, 85.9 times more Omega 6 and 10 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6