Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Tomato Powder
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Tomato Powder
33g
Tomato Powder has 1.7 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Powder?
Frozen French Fried Sweet Potatoes With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Tomato Powder:
100 kcal of Tomato Powder contain 6 times more Vitamin B1, 5 times more Vitamin B2, 7.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9.4 times more Vitamin C, 5 times more Vitamin E and 6.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Powder provide similar amounts of Vitamin A per 100 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Tomato Powder:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.8 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 2.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 33.6 times more Fat, 77 times more Omega 3 and 24.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6