Comparing Nutrients in 100 calories Cooked Taro with SaltVS Baked Frozen Sweet Potato with Salt
Weight per 100 calories
Cooked Taro with Salt
70.4g
Baked Frozen Sweet Potato with Salt
100g
Cooked Taro with Salt has 1.4 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has average energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Baked Frozen Sweet Potato with Salt?
Cooked Taro With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Cooked Taro with Salt have 1.3 times more Vitamin B6 than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 291.5 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro with Salt vs Baked Frozen Sweet Potato with Salt:
100 calories of Cooked Taro with Salt have 1.2 times more Phosphorus than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 1.4 times more Sodium and 1.6 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro with Salt have 2 times more Fiber than Baked Frozen Sweet Potato with Salt.
While 100 kcal of Baked Frozen Sweet Potato with Salt contain 4.7 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
Both Cooked Taro with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.