Comparing Nutrients in 100 calories Cooked TaroVS Baked Potato Flesh
Weight per 100 calories
Cooked Taro
70.4g
Baked Potato Flesh
108g
Cooked Taro has 1.5 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro or Baked Potato Flesh?
Cooked Taro VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cooked Taro vs Baked Potato Flesh:
100 calories of Cooked Taro have 1.4 times more Vitamin B9 and 48 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Taro no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Taro vs Baked Potato Flesh:
100 calories of Cooked Taro have 1.3 times more Iron and 1.8 times more Manganese than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Magnesium, 1.6 times more Zinc and 1.8 times more Water than Cooked Taro no Salt.
Both Cooked Taro and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Zinc
Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro have 2.2 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Sugars and 5.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Taro no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.