Steamed Taro Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Frozen Broccoli Spears:
- 100 calories of Steamed Taro Leaves have 4.5 times more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Steamed Taro Leaves.
- Both Steamed Taro Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Frozen Broccoli Spears:
- 100 calories of Steamed Taro Leaves have 2.5 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 1.2 times more Water than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 1.7 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Steamed Taro Leaves.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Taro Leaves have 3.8 times more Omega 6 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2 times more Omega 3 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6