Frozen Sweet Potato, Unprepared has 4 times more energy per unit of mass than Steamed Taro Leaves, which is average in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Frozen Sweet Potato?
Steamed Taro Leaves VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves vs Frozen Sweet Potato:
100 calories of Steamed Taro Leaves have 1.6 times more Vitamin A, 8.3 times more Vitamin B1, 29.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 2.9 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves vs Frozen Sweet Potato:
100 calories of Steamed Taro Leaves have 9.3 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, 6 times more Selenium, 2.7 times more Zinc and 4.9 times more Water than Frozen Sweet Potato.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Taro Leaves have 15.7 times more Omega 3, 7 times more Omega 6, 4.7 times more Fiber and 6.4 times more Protein than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Frozen Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6