Canned Mashed Sweet Potato has 2.4 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Taro Leaves or Canned Mashed Sweet Potato?
Taro Leaves VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Leaves or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Taro Leaves vs Canned Mashed Sweet Potato:
100 calories of Taro Leaves have 1.3 times more Vitamin A, 18.6 times more Vitamin B1, 12.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 27.5 times more Vitamin B9, 24 times more Vitamin C, 4.5 times more Vitamin E and 108.8 times more Vitamin K than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 2.5 times more Vitamin B5 than Raw Taro Leaves.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Raw Taro Leaves as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Leaves vs Canned Mashed Sweet Potato:
100 calories of Taro Leaves have 8.6 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 2.7 times more Selenium, 4.7 times more Zinc and 2.8 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 10.4 times more Sodium than Raw Taro Leaves.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Leaves have 17.2 times more Omega 3, 7.2 times more Omega 6, 1.3 times more Sugars, 5.2 times more Fiber and 6 times more Protein than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.4 times more Carbohydrate than Raw Taro Leaves.
Both Taro Leaves and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6