Nutrient Comparison: Taro Leaves VS Canned Mashed Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Taro Leaves versus 100 g of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taro Leaves vs Canned Mashed Sweet Potato:
- 100 grams of Taro Leaves have 7.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B9, 10 times more Vitamin C, 1.9 times more Vitamin E and 45.3 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 1.8 times more Vitamin A, 6.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Taro Leaves.
- 100 grams of Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Taro Leaves as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Taro Leaves vs Canned Mashed Sweet Potato:
- 100 grams of Taro Leaves have 3.6 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Potassium and 2 times more Zinc than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 1.4 times more Manganese and 25 times more Sodium than Raw Taro Leaves.
- Both Taro Leaves and Canned Mashed Sweet Potato contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Raw Taro Leaves as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taro Leaves have 7.2 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Canned Mashed Sweet Potato.
- While 100 g of Canned Mashed Sweet Potato contain 2.4 times more Energy, 3.5 times more Carbohydrate and 1.8 times more Sugars than Raw Taro Leaves.
- 100 grams of Taro Leaves provide inadequate amounts of Energy
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Taro Leaves as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 6 in 100 grams.