Cooked Shoots Taro With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Shoots Taro with Salt have 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin A, 13.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- Both Cooked Shoots Taro with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Tomatoes in Juice with Salt:
- 100 calories of Cooked Shoots Taro with Salt have 2.1 times more Copper, 2.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 2.4 times more Sodium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Shoots Taro with Salt have 2.9 times more Omega 3 than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6 than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3