Comparing Nutrients in 100 calories Taro ShootsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Taro Shoots
909g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 7.9 times more energy per unit of mass than Raw Taro Shoots, which is average in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Boiled Potato Flesh, Cooked In Skin?
Taro Shoots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro Shoots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Taro Shoots vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Taro Shoots have more Vitamin A, 3 times more Vitamin B1, 19.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 12.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
Both Taro Shoots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Taro Shoots have 19 times more Calcium, 3.7 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium, 23.7 times more Selenium, 13.4 times more Zinc and 9.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 8.7 times more Omega 3 and 3.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Taro Shoots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Taro Shoots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.