Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Frozen Carrots
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Frozen Carrots
278g
Cooked Tahitian Taro with Salt has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Frozen Carrots?
Cooked Tahitian Taro With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Frozen Carrots:
100 calories of Cooked Tahitian Taro with Salt have 4.4 times more Vitamin B2 and 12.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.9 times more Vitamin A, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Tahitian Taro with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Frozen Carrots:
100 calories of Cooked Tahitian Taro with Salt have 3.4 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4 times more Zinc and 1.3 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Carrots contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 4.1 times more Omega 3 and 4.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Frozen Carrots offer comparable quantities of Energy per 100 calories.