Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Boiled Turnips with Salt
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Boiled Turnips with Salt
455g
Cooked Tahitian Taro with Salt has 2 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Boiled Turnips with Salt?
Cooked Tahitian Taro With Salt VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 4.3 times more Vitamin B2 and 1.6 times more Vitamin C than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A
Both Cooked Tahitian Taro with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Boiled Turnips with Salt:
100 calories of Cooked Tahitian Taro with Salt have 3.4 times more Calcium, 3.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.7 times more Copper, 1.5 times more Selenium, 2 times more Sodium, 4 times more Zinc and 2.2 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 1.3 times more Omega 3, 10.9 times more Omega 6 and 2.9 times more Protein than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6