Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Tahitian Taro
227g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is average in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Frozen Roasted Potatoes with Salt?
Cooked Tahitian Taro VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Tahitian Taro have 64.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Tahitian Taro vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Tahitian Taro have 28.7 times more Calcium, 9 times more Iron, 4 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Sodium than Cooked Tahitian Taro no Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro have 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.