Tahitian Taro VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Brussels Sprouts:
- 100 calories of Tahitian Taro have 2.6 times more Vitamin A, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts provide similar amounts of Vitamin C per 100 calories.
- Both Raw Tahitian Taro as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Brussels Sprouts:
- 100 calories of Tahitian Taro have 3 times more Calcium, 2 times more Magnesium, 1.5 times more Potassium and 2 times more Sodium than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 4.8 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tahitian Taro have 3.2 times more Fat and 6.1 times more Omega 6 than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
- Both Tahitian Taro and Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
- 100 calories of Brussels Sprouts provide inadequate amounts of Omega 6