Comparing Nutrients in 100 calories Tahitian TaroVS Tomato Juice with Salt
Weight per 100 calories
Tahitian Taro
227g
Tomato Juice with Salt
588g
Tahitian Taro has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Tomato Juice with Salt?
Tahitian Taro VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Tomato Juice with Salt:
100 calories of Tahitian Taro have 1.7 times more Vitamin A and 1.2 times more Vitamin B2 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Tomato Juice with Salt:
100 calories of Tahitian Taro have 5 times more Calcium, 1.3 times more Iron and 1.7 times more Magnesium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.8 times more Selenium, 13.1 times more Sodium, 3.2 times more Zinc and 2.8 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 1.3 times more Fat, 9.4 times more Omega 3, 4.9 times more Omega 6 and 1.3 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6