Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Tahitian Taro
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Tahitian Taro
227g
Cooked Tahitian Taro no Salt has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Tahitian Taro?
Tomato Juice With Salt VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Tahitian Taro:
100 calories of Tomato Juice with Salt have 5.9 times more Vitamin B1, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Tahitian Taro:
100 calories of Tomato Juice with Salt have 1.4 times more Copper, 1.6 times more Selenium, 12.1 times more Sodium, 2.8 times more Zinc and 2.8 times more Water than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 5.8 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 6.6 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6