Comparing Nutrients in 100 calories Tomato Juice with SaltVS Green Tomatoes
Weight per 100 calories
Tomato Juice with Salt
588g
Green Tomatoes
435g
Raw Green Tomatoes have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Green Tomatoes?
Tomato Juice With Salt VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Green Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Green Tomatoes:
100 calories of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Tomatoes provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Green Tomatoes:
100 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium, 26.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.6 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Tomatoes contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Tomatoes contain 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.