Comparing Nutrients in 100 calories TomatillosVS Low Salt Ketchup
Weight per 100 calories
Tomatillos
313g
Low Salt Ketchup
99g
Low sodium Ketchup has 3.2 times more energy per unit of mass than Raw Tomatillos, which is average in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Low Salt Ketchup?
Tomatillos VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Tomatillos vs Low Salt Ketchup:
100 calories of Tomatillos have 12.6 times more Vitamin B1, 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 2.5 times more Vitamin B9, 9 times more Vitamin C and 10.6 times more Vitamin K than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.4 times more Vitamin A and 1.5 times more Vitamin B2 than Raw Tomatillos.
Both Tomatillos and Low Salt Ketchup provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Tomatillos as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Low Salt Ketchup:
100 calories of Tomatillos have 1.5 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 4.1 times more Zinc and 4.2 times more Water than Low Salt Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 32.2 times more Fat, 50.5 times more Omega 3, 32.5 times more Omega 6, 20 times more Fiber and 2.9 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Tomatillos.
Both Tomatillos and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein