Low Salt Tomato And Vegetable Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Stewed Canned Tomatoes:
- 100 calories of Low Salt Tomato and Vegetable Juice have 10.2 times more Vitamin A, 1.2 times more Vitamin B3, 9.7 times more Vitamin B6, 5 times more Vitamin B9, 4.1 times more Vitamin C and 2.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Tomato and Vegetable Juice Low Sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Stewed Canned Tomatoes:
- 100 calories of Low Salt Tomato and Vegetable Juice have 2.1 times more Copper, 1.4 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.7 times more Iron and 3.2 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Tomato and Vegetable Juice Low Sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.