Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Canned Tomatoes with Green Chilies
667g
Low Salt Tomato and Vegetable Juice has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Canned Tomatoes with Green Chilies?
Low Salt Tomato And Vegetable Juice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Canned Tomatoes with Green Chilies:
100 calories of Low Salt Tomato and Vegetable Juice have 2.7 times more Vitamin A, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Canned Tomatoes with Green Chilies:
100 calories of Low Salt Tomato and Vegetable Juice have 1.5 times more Copper and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 1.5 times more Magnesium, 10.1 times more Sodium and 1.5 times more Water than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Tomatoes with Green Chilies contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.