Tomato Juice With Salt VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Bamboo Shoots:
- 100 calories of Tomato Juice with Salt have 25.7 times more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.5 times more Vitamin B9, 71.2 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Bamboo Shoots:
- 100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 3 times more Potassium and 40.4 times more Sodium than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 2.4 times more Copper, 2.1 times more Manganese and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Canned Bamboo Shoots.
- While 100 kcal of Canned Bamboo Shoots, Solids contain 4.8 times more Omega 3, 6.1 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Bamboo Shoots offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6