Tomato Juice With Salt VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Borage?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Borage:
- 100 calories of Tomato Juice with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Borage.
- While 100 kcal of Raw Borage contain 7.4 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Borage provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Borage:
- 100 calories of Tomato Juice with Salt have 3.9 times more Sodium and 1.3 times more Water than Borage.
- While 100 kcal of Raw Borage contain 7.5 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate than Borage.
- While 100 kcal of Raw Borage contain 2 times more Fat, 7.2 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6