Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Napa Cabbage
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Napa Cabbage
833g
Tomato Juice with Salt has 1.4 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Napa Cabbage?
Tomato Juice With Salt VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Napa Cabbage:
100 calories of Tomato Juice with Salt have 1.2 times more Vitamin A, 14.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Juice with Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Napa Cabbage:
100 calories of Tomato Juice with Salt have 1.8 times more Potassium and 16.2 times more Sodium than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.1 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Napa Cabbage contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Napa Cabbage contain 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.