Comparing Nutrients in 100 calories Tomato Juice with SaltVS Frozen Chopped Collards
Weight per 100 calories
Tomato Juice with Salt
588g
Frozen Chopped Collards
303g
Frozen Chopped Collards, Unprepared have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Chopped Collards?
Tomato Juice With Salt VS Frozen Chopped Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Frozen Chopped Collards?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Frozen Chopped Collards:
100 calories of Tomato Juice with Salt have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 3.4 times more Vitamin C than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 10.3 times more Vitamin A and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Frozen Chopped Collards:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 10.2 times more Sodium and 2 times more Water than Frozen Chopped Collards.
While 100 kcal of Frozen Chopped Collards, Unprepared contain 10.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Collards contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Collards, Unprepared contain 9.9 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Chopped Collards offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 100 calories.