Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Potatoes with Liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Potatoes with Liquids
227g
Canned Potatoes Solids and Liquids have 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Potatoes with Liquids?
Tomato Juice With Salt VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Potatoes with Liquids:
100 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 10.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 23.9 times more Vitamin C than Canned Potatoes with Liquids.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Potatoes with Liquids:
100 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 3 times more Sodium and 2.8 times more Water than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.5 times more Calcium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Protein than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.