Tomato Juice With Salt VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin C and 2.8 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
- Both Canned Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Crookneck And Straightneck Summer Squash:
- 100 calories of Tomato Juice with Salt have 2.8 times more Selenium and 141.4 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.9 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash contain similar levels of Iron, Potassium and Water per 100 calories.
- 100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 7.7 times more Omega 3 and 2.2 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.