Comparing Nutrients in 100 calories Tomato Juice with SaltVS Butternut Winter Squash
Weight per 100 calories
Tomato Juice with Salt
588g
Butternut Winter Squash
222g
Raw Butternut Winter Squash has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Butternut Winter Squash?
Tomato Juice With Salt VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Butternut Winter Squash:
100 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 8.8 times more Vitamin C and 5.5 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 8.7 times more Vitamin A and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Butternut Winter Squash:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 167.4 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.8 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Butternut Winter Squash contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.1 times more Sugars, 3.6 times more Fructose and 2.3 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.