Tomato Juice With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 22.2 times more Vitamin C, 19.8 times more Vitamin E and 28.4 times more Vitamin K than Cooked Frozen Turnips with Salt.
- 100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Frozen Turnips with Salt:
- 100 calories of Tomato Juice with Salt have 1.5 times more Potassium and 1.2 times more Water than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2.6 times more Calcium, 2 times more Iron and 1.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnips with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.8 times more Sugars than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 15.2 times more Omega 3, 4 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.