Comparing Nutrients in 100 calories Tomato Juice with SaltVS Turnips
Weight per 100 calories
Tomato Juice with Salt
588g
Turnips
357g
Raw Turnips have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Turnips?
Tomato Juice With Salt VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Turnips?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Turnips:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 17.6 times more Vitamin E and 37.9 times more Vitamin K than Turnips.
100 calories of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Turnips:
100 calories of Tomato Juice with Salt have 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Potassium, 6.2 times more Sodium and 1.7 times more Water than Turnips.
While 100 kcal of Raw Turnips contain 1.8 times more Calcium and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnips contain similar levels of Copper, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Protein than Turnips.
While 100 kcal of Raw Turnips contain 4.9 times more Omega 3 and 2.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Turnips offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.