Comparing Nutrients in 100 calories Tomato PowderVS Canned Harvard Beets with Liquids
Weight per 100 calories
Tomato Powder
33g
Canned Harvard Beets with Liquids
137g
Tomato Powder has 4.1 times more energy per 100g than Canned Harvard Beets with Liquids. It has high energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Harvard Beets with Liquids?
Tomato Powder VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Harvard Beets with Liquids:
100 calories of Tomato Powder have 208.4 times more Vitamin A, 22.1 times more Vitamin B1, 3.7 times more Vitamin B2, 26.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 11.8 times more Vitamin C than Canned Harvard Beets with Liquids.
Both Tomato Powder and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Harvard Beets with Liquids:
100 calories of Tomato Powder have 3.6 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 5 times more Sodium and 108.4 times more Water than Tomato Powder.
Both Tomato Powder and Canned Harvard Beets with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.6 times more Fiber and 3.7 times more Protein than Canned Harvard Beets with Liquids.
Both Tomato Powder and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.