Tomato Powder has 10.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Chopped Frozen Broccoli?
Tomato Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Powder have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Vitamin B6, 5 times more Vitamin B9, 3.7 times more Vitamin C and 19.5 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Tomato Powder as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Powder have 3.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Zinc and 319.8 times more Water than Tomato Powder.
Both Tomato Powder and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 64.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Powder.
Both Tomato Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.