Comparing Nutrients in 100 calories Tomato PowderVS Banana Pepper
Weight per 100 calories
Tomato Powder
33g
Banana Pepper
370g
Tomato Powder has 11.2 times more energy per 100g than Banana Pepper. It has high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Banana Pepper?
Tomato Powder VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Banana Pepper?
Lets compare vitamin content per 100 calories of Tomato Powder vs Banana Pepper:
100 calories of Tomato Powder have 4.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.5 times more Vitamin B3, 8.7 times more Vitamin B6, 2.7 times more Vitamin B9, 7.9 times more Vitamin C and 2.2 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Banana Pepper provide similar amounts of Vitamin B1 per 100 calories.
Both Tomato Powder as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Banana Pepper:
100 calories of Tomato Powder have 1.7 times more Manganese and 1.6 times more Selenium than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 1.5 times more Potassium, 1.6 times more Zinc and 335.6 times more Water than Tomato Powder.
Both Tomato Powder and Banana Pepper contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.2 times more Carbohydrate and 2 times more Sugars than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 15.7 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Banana Pepper offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.