Comparing Nutrients in 100 calories Tomato PowderVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Tomato Powder
33g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Tomato Powder has 12.1 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Tomato Powder
15%
1%
84%
Cooked Frozen Crookneck And Straightneck Summer Squash
Tomato Powder VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Tomato Powder have 7.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin C and 6.8 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Tomato Powder have 1.4 times more Copper, 1.5 times more Selenium and 1.8 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Zinc and 364.1 times more Water than Tomato Powder.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.6 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 88 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.