Comparing Nutrients in 100 calories Tomato PasteVS Asparagus
Weight per 100 calories
Tomato Paste
122g
Asparagus
500g
Tomato Paste has 4.1 times more energy per 100g than Asparagus. It has average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Asparagus?
Discover which food has more nutrients per 100 calories - Tomato Paste or Asparagus?
Lets compare vitamin content per 100 calories of Tomato Paste vs Asparagus:
100 kcal of Raw Asparagus contain 2.1 times more Vitamin A, 9.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6, 17.8 times more Vitamin B9 and 15 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Asparagus provide similar amounts of Vitamin C and Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Asparagus:
100 calories of Tomato Paste have 1.2 times more Potassium and 7.2 times more Sodium than Asparagus.
While 100 kcal of Raw Asparagus contain 2.7 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium, 3.5 times more Zinc and 5.2 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Sugars and 1.4 times more Fructose than Asparagus.
While 100 kcal of Raw Asparagus contain 5.9 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.