Tomato Paste VS Boiled Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Sprouted Navy Beans:
- 100 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B3 and 1.2 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Sprouted Navy Beans:
- 100 calories of Tomato Paste have 2.1 times more Calcium, 1.3 times more Iron, 3 times more Potassium, 8.4 times more Selenium and 4 times more Sodium than Boiled Sprouted Navy Beans.
- While 100 kcal of Boiled and Drained Sprouted Navy Beans contain 2.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Navy Beans contain 44.9 times more Omega 3 and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 calories.