Tomato Paste has 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Chopped Frozen Broccoli?
Tomato Paste VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Paste have 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9, 5.4 times more Vitamin C and 22.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Chopped Frozen Broccoli:
100 calories of Tomato Paste have 3.7 times more Copper, 1.7 times more Iron, 2.4 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate and 2.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.