Comparing Nutrients in 100 calories Tomato PasteVS Cooked Frozen Cauliflower
Weight per 100 calories
Tomato Paste
122g
Cooked Frozen Cauliflower
526g
Tomato Paste has 4.3 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Cauliflower?
Tomato Paste VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Frozen Cauliflower:
100 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B3 and 16.6 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9, 6.2 times more Vitamin C and 4.5 times more Vitamin K than Canned Tomato Paste.
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Frozen Cauliflower:
100 calories of Tomato Paste have 3.5 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 2 times more Calcium, 2.1 times more Manganese, 1.3 times more Sodium and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.7 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 49.9 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.