Tomato Paste VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Sweet Corn?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Sweet Corn:
- 100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B6, 3.4 times more Vitamin C, 64.4 times more Vitamin E and 39.9 times more Vitamin K than White Sweet Corn.
- While 100 kcal of Raw White Sweet Corn contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Sweet Corn:
- 100 calories of Tomato Paste have 18.9 times more Calcium, 7.1 times more Copper, 6 times more Iron, 2 times more Manganese, 3.9 times more Potassium, 9.3 times more Selenium, 4.1 times more Sodium and 1.5 times more Zinc than White Sweet Corn.
- Both Tomato Paste and White Sweet Corn contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than White Sweet Corn.
- While 100 kcal of Raw White Sweet Corn contain 3.4 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.