Comparing Nutrients in 100 calories Tomato PasteVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Tomato Paste
122g
Young Pods With Seeds Cowpeas
227g
Tomato Paste has 1.9 times more energy per 100g than Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Young Pods With Seeds Cowpeas?
Tomato Paste VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Tomato Paste vs Young Pods With Seeds Cowpeas:
100 calories of Tomato Paste have 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9, 2.8 times more Vitamin C and 5.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Young Pods With Seeds Cowpeas:
100 calories of Tomato Paste have 2 times more Copper, 1.6 times more Iron, 2.5 times more Potassium, 3.2 times more Selenium and 7.9 times more Sodium than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 3.4 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Young Pods With Seeds Cowpeas contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Sugars than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 13.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.