Comparing Nutrients in 100 calories Tomato PasteVS Boiled Young Lima Beans
Weight per 100 calories
Tomato Paste
122g
Boiled Young Lima Beans
81.3g
Boiled and Drained Young Lima Beans have 1.5 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Young Lima Beans?
Tomato Paste VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Young Lima Beans:
100 calories of Tomato Paste have 7.6 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 46.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Young Lima Beans:
100 calories of Tomato Paste have 1.7 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 2.7 times more Potassium, 4 times more Selenium, 5.2 times more Sodium and 1.6 times more Water than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.8 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.2 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 4.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.